If weight is concerned, the brain can be described as "insignificant" in the human body, but it consumes 20% of the body's energy every day. A recipe that benefits brain health can have the effect of enhancing memory, improving mood, and increasing the speed of brain reaction. Recently, the British "Daily Mail" has provided readers with a "brain recipe," and what the brain loves to eat is best known.
Focus on pumpkins and walnuts. The generation and transmission of brain information requires nerve fibers to play a role. The fibrous sheath that surrounds these nerve fibers requires a myelin construct. Omega 3 fatty acids contained in deep-sea fish, walnuts, and squash have the effect of repairing and maintaining these myelin, and eating it often helps you concentrate better.
Get rid of bad mood soybeans, almonds. There is a substance in the brain called dopamine, which dominates the sense of happiness. Although foods rich in fats and sugars stimulate the brain to secrete dopamine, the effects are difficult to sustain because of large fluctuations. So it's best to eat slowly, protein-rich foods. Another way to make dopamine “smooth†is to supplement phenylalanine, which is more common in beets, soya beans, almonds, eggs, and grains. Serotonin can make people feel satisfied and calm. An important component of serotonin production is tryptophan, more common in eggs and meat.
Increase the soberness of coffee. Sleepy, drowsy people will inevitably have a cup of coffee to refresh themselves, but how much coffee to drink to wake up is very knowledgeable. A cup of espresso will improve work efficiency, and another cup of coffee will only backfire and interfere with thinking.
Enhanced memory cauliflower, broccoli. Brain memory depends on how many new "channels" are established between brain cells. The higher the degree of brain cell excitement, the more "channels" are established. There is a chemical called acetylcholine in the brain responsible for brain cell excitability. It is common in cabbage, broccoli and cauliflower. Since the synthesis of acetylcholine requires the participation of choline, eggs, liver, and beans should also be eaten.
Nowadays, people have a growing demand for hot tubs. In order to meet the requirement of different customers for hot tubs, Aquaspring has designed over 100 hot tub models. But at the same time, some customers have reported that we have too many models and it takes too long to choose the right hot tubs. In order to help you choose the right spa models more quickly, we have specially classified these hot tubs into different categories. You can choose from the categories of number of seater, luxury models and economy models. If you want to looking for a suitable hot tub more conveniently, you can please also send us your needs and we have professional sales representatives to recommend models and provide solutions for you.
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