In November, heating began in the north, and people in the heating room began to experience various symptoms, especially colds. These symptoms of discomfort are known as "heating diseases." So what is the "heating disease", and how should we not let the "heating disease" affect our normal life? The Chairman of the China Health Care Association's Food Nutrition and Safety Committee, Sun Shuxia, tells us some of the problems we have neglected in our daily life. .
The lack of water in the human body causes "heating sickness"
Teacher Sun Shuxia said that "heating disease" mainly refers to the decline of immune function and resistance caused by environmental and human dryness and water shortage after heating in winter, leading to different degrees of internal heat and cold symptoms.
"The cold germs will invade the body in 20 minutes. When you take the subway, bus, elevator or in a closed office building... In fact, you may have a cold in just 20 minutes! Of course, in addition to colds and other respiratory diseases, Heating can also cause dry skin itching, dry eyes, cough and other symptoms. In severe cases, it can cause bronchitis, bronchial asthma and other diseases." Sun said.
Three little tricks keep you away from "heating sickness"
So how can we stay away from the heating disease? Teacher Sun suggested, "Of course, we must solve the two causes of 'heating disease' from the root cause! First of all, we must solve the external environment dry." She also provided three small tricks for everyone.
Coup, ventilation
In the haze, the air pollution is serious. Many families no longer open the window to ventilate, so that the air in the heating room is rapidly dried, providing a "hotbed" for the growth and spread of the bacteria. It is recommended to open the window regularly to avoid bacterial growth when the weather is fine.
Coup 2, flowers and plants have "wet" meaning
Frequent mopping, indoors, basins, wet towels, or watering the ground to increase indoor humidity. You can also use a humidifier or raise some flowers indoors to adjust the indoor humidity.
Coup 3, control room temperature, temperature should not be too high
A slightly lower temperature at room temperature in winter is more beneficial to health. Studies have shown that mental workers have the highest working efficiency at room temperature between 17 ° C and 20 ° C.
"Properly replenish electrolytes" away from the "heating disease" injury
"Of course, it is not enough to rely on the above three measures (only to solve external drying)!" Sun also pointed out that "is far away from the 'heating disease', it is more important for the body to dry 'replenishing water'!"
"In addition to humidifying the external environment, it is more important to add electrolytes to the body while adding electrolytes to increase the body's water storage capacity!" Sun said, "The heating is coming, the indoors are dry, and the human body will pass the skin and breathe." Evaporation loses more water. Drinking pure water without supplementing electrolytes can lead to electrolyte imbalance and spontaneous dehydration, which is why drinking water is more thirsty. Many young white-collar workers will find that water is not drinked, but Still feeling thirsty, the reason is: only the water is replenished, and the electrolyte lost is not replenished!"
In daily life, some people add some salt to replenish water when replenishing water, but it is so simple to add salt to the body's electrolytes not only when drinking water!†Sun suggested that “the simplest and most convenient way to supplement electrolytes is to drink moderately. Electrolyte drinks. â€
Suzhou home network editor, the article comes from the Internet.
Ceiling Diffusers,Ceiling Vent Diffuser,Ceiling Ventilation Grill,Ceiling Diffusers And Grilles
Guangzhou Jointair Co., Ltd. , https://www.jointairaccessories.com