My friend asked me a question. I saw that his son had been busy with the college entrance examination. He was afraid that his physical fitness could not keep up. He wanted to buy him a treadmill. This exercise is also convenient. I don’t know if this choice is right.
In fact, everyone in their long-term life will also have their own rules of life, when to sleep and get up, this depends on each person's habits and physiological characteristics. Some people like and get used to getting up early, but also get up early. Some people are suitable for sleeping late, it may be suitable to get up later. Of course, during the examination period, in order to adapt to the timetable of the examination, to ensure that there is plenty of energy during the examination, as a student, you should still get up on time according to the school's work schedule, and sleep on time. Because the school schedule is consistent with the college entrance examination schedule. Unless you have a good energy, it is definitely not suitable for working overtime or changing the schedule.
As for whether there is a need to run on the treadmill brand in the morning, for a student, to get a good entrance examination, it is absolutely necessary to get up early in the morning, and the more intense the learning is necessary, because running can stimulate people's metabolism and improve physiology. The level of activity reduces the accumulation of negative metabolites in the body and improves the body's ability to adapt, thus improving the learning efficiency during learning.
However, for those who do not have early exercise habits, they suddenly start to exercise on the treadmill in the morning. If the amount of exercise is too large, it may cause more harm than good, because it will lead to sleep during class and lack of physical strength. Therefore, if you have early exercise habits, don't give up. If you have no early exercise habits, it is more suitable for evening exercise, or a step-by-step approach to exercise with less exercise, and then gradually increase the amount of exercise to improve your metabolism.
Therefore, it is OK to buy a treadmill for the children who are preparing for the college entrance examination. However, when choosing exercise, you should choose the right time and choose the time of using the treadmill according to your personal habits. At the same time, the treadmill does not need to buy too much. The machine can be http://!
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